Now facing the threat of the novel coronavirus, it is necessary to have enough beauty rest to boost the immune system.

In research in Germany, it was discovered that one of the best medicine for any disease is getting enough sleep. Because it improves the body's ability to activate and strengthen immune cells to target and fight infection.

To make sure that there is quality sleep, also make sure that there is good sleep hygiene.

* Expose yourself to natural sunlight in the morning and act immediately.

*Avoid caffeine after 2pm. If drinking alcohol, limit consumption to 1 or 2 drinks.

* Have regular exercise and keep the workout in the morning or afternoon.

* Avoid eating too much near bedtime.

* Avoid thinking negative things before going to sleep.

* Practice stress management techniques such as deep breathing, yoga, meditation, stretching, and reading a book.

* Take a shower before going to bed

* Turn off electronics at least 30-60 minutes before bedtime.

* Sleep at a reasonable time, 2 hours before 12 midnight

* Keep the room as dark as possible. Turn off the TV screen

*Set the room temperature according to the correct coldness desired.

There are only a few mentioned to fall asleep immediately and have a beauty rest to recharge the body.