Making a resolution to stop doing something or give something up is the first thing you must do in order to begin using Zen. It's common to find that people use Zen to cut back on drugs, but using Zen for one's own benefit is equally beneficial. Your goal can be to work harder to be happier and end your current relationship, for instance. Then, all you have to do is start meditating whenever you miss that person, and it will give you strength. It can help you alter your life, but you must be motivated to do so. This is something you should bear in mind.
You must strengthen yourself when you feel like giving up on your resolution. Basically, you have to leave the area, if not the entire circumstance, to avoid all the thoughts and remarks that make you feel weak. Find a quiet room where you can relax and not be distracted. You should keep in mind that sometimes all you need is a bit of chocolate. Rather than consuming it, you will take a seat, choose a comfortable position, and start to concentrate on your breathing exercises. The way you breathe is crucial since it's going to be your main source of distraction.
Learning how to remove yourself from harmful situations and transform them into favorable ones is the main goal of Zen training. Learning self-discipline in a situation where you have no control over your life is the goal of zen training. You must take into account the fact that many people have the potential to undermine you. Additionally, bear in mind that a great deal of discipline is required. You must continue to concentrate on being a happier and lighter person. You'll be a better person if you can give up some of the destructive habits, like abusing drugs or alcohol. So be it if you have to break up with people or relationships. But you have to admit that they are destroying your chances. You must take all the necessary steps to give yourself a genuine chance if you genuinely want to improve as a person. It implies that you will need to accept personal change.