People frequently experience extreme sadness, agony, and even suffering. You have to remember that happiness still exists within you, but you also have to remember that life is more than just this moment. It's not necessary to be depressed or to accept life as it is when it's not ideal. To identify your self-actualization point, you must first comprehend who you are and what you need or want to be. Everybody has five essential needs. You must be secure. Basic necessities include clothing, food, water, and shelter. You must attend to societal needs. While there are still some needs for self-esteem, you are practically done when you address self-actualization demands. In summary, you can meet your requirements for self-actualization, self-esteem, and social interaction by practicing Zen. Remember that your bodily demands are typically satisfied without any issues. Not many people who are homeless practice Zen Buddhism. You can start planning for the future once your fundamental necessities have been met.
You can get all the assistance you need from Zen. You can focus on your security concerns after meeting your basic demands for survival. Zen practice will help you feel secure in your own skin. You won't be compelled to withhold anything. You'll be able to handle your security concerns once you demonstrate to them who you are and all you stand for. You'll be well aware of your position and who you stand with. Zen can assist you with your social needs as well. You will start to feel at ease with who you are, and you will be able to show others who you are without hesitation. Being who you are and accepting of the things you cannot change will help you find love and your position in the world. It's also about figuring out what you can alter to improve your surroundings. Then there are problems with self-worth, which Zen can also assist you with. In addition to overcoming your fears, you'll be able to accept that you are a person with flaws and strengths like everyone else. You'll be able to look within for acceptance. This will assist you in achieving inner calm, and the practice of Zen will start to improve your self-esteem. In terms of self-actualization, no matter what, it's difficult to achieve. When you've achieved self-actualization, you're happy with who you are. Zen will assist you in working toward self-actualization, but you might never arrive at this point. It's difficult to choose just one person—perhaps Mother Teresa or Buddha, who seemed so at ease in their own skin. Zen is a really potent instrument.