Your bedroom or a quiet area like your den or office is a good spot to store your meditation equipment. Make sure you can enter this room without disturbing other people who are asleep or in a way that will cause you any inconvenience. Remember that you should practice Zen meditation and study in a place where you can go alone. You require solitude, as it is impossible to focus on breathing exercises or other Zen practices when the kids are screaming. It matters not where you learn Zen but also how you study it. You'll need to take a stance, give yourself a chance, and set aside some genuine "me" time. Even if it means staying up a little bit later or starting work later in the day. To truly focus on yourself and stop worrying about everyone else, you need to find the ideal time and place.
When must you begin your Zen course? Zen is a popular practice among those who want to clear their minds and become more conscious of their environment. Regarding the time of day, you should remember that the morning is a wonderful moment to feel awake and prepared for the day that is ahead. If, however, you are experiencing difficulty falling asleep, you will need to practice Zen. Before going to bed, you can relax and clear your thoughts to ensure a restful night's sleep by engaging in Zen meditation. Whatever time slot you choose, remember that there will be occasions when you need to withdraw and engage in a Zen session. A Zen session will be quite beneficial when you start to feel your mind overflowing with ideas and worries or when you feel less aware of yourself.
Remember that it's not always the best moment to meditate just because your mind is racing. It takes a lot of focus to meditate. Are you prepared to focus on something other than the grocery list or your kids' school projects? You won't be able to use the Zen to your advantage or keep yourself on course if you are overly preoccupied with thoughts.