The two main categories of general meditation techniques are insight-oriented and concentration-oriented. Focusing on the breath, chanting mantras, or fixing one's eyes on an object or flame are a few examples of concentration-based techniques. The second category typically consists of Zen-based meditation practices, where the focus is on raising awareness of one's own thoughts, feelings, behaviors, sensations, and so on without actively engaging with or interpreting them. Put another way, you start to notice things that are going on around you and in your environment.
Read this story to understand the essence of Zen meditation:
Tenno attained the status of Zen teacher following ten years of apprenticeship. He paid a visit to the renowned master Nan-in on a wet day. Tenno answered, "Yes," as the master asked him, "Did you leave your wooden clogs and umbrella on the porch?" when he arrived.The teacher went on, "Tell me, did you put your umbrella to the right or left of your shoes?"
Tenno understood he had not yet reached complete consciousness since he did not know the answer. He spent the next ten years learning under Nan-in as his apprentice.
The ultimate aim of all techniques is the same: to achieve complete emptiness and quiet the mind. The Zen method is, in my opinion, more calming and endearing. One reason is that it doesn't provide directives such as "do this, do that." I detest following rules; therefore, Zen meditation allows me to be who I am.
Q1. I've read a little bit about the central ideas of Buddhism. However, could you please explain what Zen Buddhism actually entails?
A. The freedom inherent in Zen is its core. Freedom in the world and the law of causation, not freedom from it.
Q2. How does it make you feel when people are adamant that Buddha is the Buddhist god?
A. The Buddha, which means "the Awake, the Aware, the Enlightened," was a human being, in my opinion. After much and prolonged effort, he was able to determine the source of misery, its circumstances, and how to put an end to it. Buddhism wouldn't make sense if he weren't "just" a human but rather some sort of deity, as there would be no way for us "mere" humans to emulate him.
Q3. Zen is defined as sitting in meditation. Do you think this word has more meanings? What else would you add to this definition, if any?
A. Zazen is a form of sitting meditation. "Za" denotes sitting. Zazen's regulated environment helps you let go of more subtle issues like tension between attention and the self and others, as well as more overt ones like fear, fury, and hatred. However, it is "a whole other ball game" to extend that independence throughout your entire life so that you always have unwavering mental clarity, attentiveness, and awareness, no matter what happens or what you're doing. Zazen is the readily apparent form of Zen. You are more subtly aware of Zen itself.
Q4. What distinguishes Zen Buddhism from Buddhism?
Remember that you don't have to be a Buddhist to practice Zen. You can participate in Zen without having to adhere to its religious aspects if you want to find inner light. You'll discover that Zen and Buddhism are essentially the same thing; Zen is just Buddhism in action. Zen is the prayer of the Buddhists. You can achieve discipline in your life or maintain control over your life by practicing Zen alone in your house. Zen can also be practiced as a Buddhist group member. You will discover that Zen can be practiced both independently and in conjunction with Buddhism.
Although Zen and Buddhism are very different from one another, you must acknowledge that they are complementary. As part of the religion, Zen is practiced, but you may also utilize Zen to gain self-control or to find the answers to a lot of your questions. You should take into account the fact that Zen practice is a prerequisite for enlightenment in Buddhism. It is analogous to praying.
Regarding Buddha, this is a practice that has been followed for a very long time and has practically become a culture in and of itself. It is critical that you recognize the wealth of benefits associated with this specific faith. Remember that you will need to learn to accept everything when you join the Buddhist society. To truly grasp the whole image, you'll need to exert every effort possible.
You will discover that Zen is the prayer of meditation. Just as much thought should go into what you wear to Sunday Mass as it does into the positions you choose during meditation. To allow your inner light to flow, it is crucial that you begin in the correct posture. Even if it is not the ideal moment for you, you must still make an effort to concentrate on your meditation. Many people avoid meditation when they may truly benefit from it. When you feel overwhelmed, you should meditate and use it as a source of strength. You should think about the many advantages of practicing both Buddhism and Zen, but you are under no need to do so.
You must pay attention to both your breathing and your physical location when practicing Zen meditation or other forms of mindfulness. You should be able to achieve spiritual highs through Buddhism, and your breathing will help you relax. There are many benefits to being a Zen Buddhist, but you should also remember that your religion is perfectly acceptable. Changing your faith won't help you discover who you are, but you can do so if it's something you're very passionate about. It is important that the religion you select provides you with emotional stability and support.
You can research the religious features and advantages of Buddhism further if you locate a qualified Zen instructor. Though you shouldn't put too much strain on yourself, you'll discover that as you gain information, your strength increases. Taking things one step at a time will help you feel better about your life and about yourself. It will open up a whole new universe for you in terms of Zen training and teachings.