What does "I am that" mean?

A different way of thinking that comes with practicing Zen is something that many people are unaware of. Along with being able to explore new aspects of yourself, you will start to find new enlightenment. The Zen practices are going to bring you great benefits. You should be aware that Zen is a very distinct way of thinking. When you practice Zen, you'll notice that your breathing starts to become stronger and more in control. It's important to remember that you can discover some of the answers to life by delving deeper within yourself. By learning Zen, you will be able to stop acting like you have no control over yourself and start finding strength and encouragement within yourself. Additionally, you'll be able to master control over your thoughts and feelings. You'll become a happier person all around. You'll discover that there are numerous motivations for others to start Zen training programs, but there are even more reasons for them to keep using the training to take control of their own lives.

You must set aside at least five minutes every day to sit down and practice Zen if you want to reap the benefits of this practice. You'll discover that consistency is essential. Finding the inner fortitude and self-control to make time for Zen will require you. There should be no room for justifications for your inability to set aside time. It doesn't have to take much time—even five minutes a day can have a profound impact on how you view life and yourself. You must remember that there are individuals who dedicate hours to both meditation and maintaining their Zen practices. It's not even five minutes.

You will discover that meditation can be practiced in a variety of positions, including sitting, standing, strolling, and even lying down. All that you need to remember is that acquiring the Zen training will require you to overcome certain personal obstacles. You can progress to other forms of Zen after you have mastered one.

Discovering your identity is the main goal of Zen training. It is possible for you to discover who you are and your assets and liabilities. It's important to remember that by building on your strengths, you can become even stronger. Conversely, by identifying and addressing your shortcomings, you can strengthen yourself even more. You can discover inner peace with Zen for the person you have become. Additionally, you'll be able to get the support and fortitude you need to overcome the aspects of your personality that you perceive as lacking. You must remember that you can determine who you are and who you want to be with the support of your personal power.

Naturally, you will be able to alter the aspects of yourself that you find objectionable, but you will also need to acknowledge the positive aspects of who you are. You must remember that a significant portion of your Zen training will include your faith and heart. It is crucial that you begin considering the things you are powerless to alter as part of the Zen training. You must discover contentment with who you are in order to achieve inner peace.